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Personal Development by amy morin

Below are the best resources we could find on Personal Development featuring amy morin.

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47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to Yourself

Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. Studies consistently show self-compassion is the key to feeling and doing your best.

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32 - Friday Fix: How to Stay Strong When You're Feeling Lonely

The year of social distancing has made for a lot of lonely people. Whether you’re feeling lonely right now in this stage of your life or it’s been an ongoing problem that you experienced long before the pandemic, this episode is for you.

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33 – Develop Your Purpose in Life with Former NFL Player Tim Hightower

While some professional athletes lose their purpose in life when their career ends, that wasn't the case for Tim Hightower. Some of the things we talk about are how to discover your purpose, why it's important to have meaning in your life, and how to find a community of people who believe in you.

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34 – Detox Your Thoughts with Psychologist and Best-Selling Author Andrea Bonior

Andrea Bonior is a clinical psychologist, college professor, and best-selling author.

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35 - Friday Fix: 5 New Year's Resolutions That Will Make You Mentally Stronger

Today, I'll explain why most resolutions don't work. And I'll give you the tools you need to make this year's resolution different. I’m sharing five resolutions that will help you build mental strength in 2021.

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36 – Turn Your Life Around with Former MLB All-Star Darryl Strawberry

Darryl Strawberry spent 17 years playing major league baseball for the New York Mets and then the Yankees. In today's episode, he talks about why he struggled with addiction, how he transformed his life, and the steps he's taking to stay mentally strong.

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37 — Friday Fix: How to Trick Your Brain into Giving Your Best Performance

Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.

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38 – Manage Life’s Ups and Downs with Latin Music “Producer of the Year” Tony Succar

Tony Succar is a recording artist, songwriter, and producer. In 2019, he won two Latin GRAMMYs — one for “Best Salsa Album” and one for being “Producer of the Year.

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39 - Friday Fix: How to Boost Your Mood Right Now

When your emotions aren’t serving you well, it’s important to have healthy coping skills that can help you regulate your emotions so you can feel better. In today’s episode, I’ll teach you how to identify your own personal mood boosters.

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40 – How to Change the Story You Tell Yourself with Psychotherapist Lori Gottlieb

Amy interviews Lori Gottlieb, psychotherapist and author of The New York Times Best-Selling book Maybe You Should Talk to Someone.

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Emotional and Mental Health