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Personal Development & awareness

Below are the best resources we could find on Personal Development and awareness.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

Rama Swami, Ballentine Rudolph, Hymes Alan

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The Enlightenment Process: A Guide to Embodied Spiritual Awakening (Revised and Expanded)

The Enlightenment Process describes the process of enlightenment as the gradual realization of our most subtle dimension of unified, all-pervasive consciousness.

Judith Blackstone

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Integral Spirituality: A Startling New Role for Religion in the Modern and Postmodern World

Integral Spirituality is being widely called the most important book on spirituality in our time.

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FindCenter Life’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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The Alchemy of Freedom: The Philosophers’ Stone and the Secrets of Existence

Well-known spiritual teacher A. H. Almaas uses the metaphor of the mysterious philosophers’ stone to discuss a tremendous liberating power that leads to endless enlightenment.

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Yongey Mingyur Rinpoche

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Healing Storytelling: The Art of Imagination and Storymaking for Personal Growth

The healing power of stories is a strong antidote to today’s electronic screen world. Storytelling is an engaging, meaningful way of sharing our thoughts and feelings.

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FindCenter To accuse others for one’s own misfortune is a sign of want of education. To accuse oneself shows that one’s education has begun. To accuse neither oneself nor others shows that one’s education is complete.

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It’s Time to Stop Taking Things Personally

Cognitive distortions are errors in thinking. Although they’re easy to define and often easy to recognize in ourselves, they can be hard to overcome. They’re worth learning about and working on, though, because they can make us miserable (or, as I think of it, intensify our mental suffering).

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Release Limiting Beliefs to Realize Your Truest Potential

If we take the time to consistently relearn ourselves, we can reconnect to our truth every single day.

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Emotional and Mental Health