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Personal Development & breathwork

Below are the best resources we could find on Personal Development and breathwork.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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5 Finger Breathing: Reboot Your Brain, Calm Down and Be in the Moment (Daily Update 19)

When you’re anxious, one of the best things to do is to slow down and focus on your breath. In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment.

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Episode 48: Scott Schwenk

A hybrid of laser-like practicality and cutting-edge visionary insight, Scott Schwenk has been catalyzing the inner evolution and leadership development of individuals, relationships, and larger groups and organizations for over 25 years.

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Episode 30: Julian Brass

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve–yourself and others.

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Episode 18: Eddie Stern

On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing.

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Episode 14: Elena Brower

On the subtlest interior shifts we can make to conduct currents of sweetness within and around us.

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Emotional and Mental Health