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Personal Development podcasts

Below are the best podcasts we could find on Personal Development.

Personal development is the intentional effort to better ourselves in any and all aspects of our well-being: mentally, physically, emotionally, spiritually, or relationally. The idea behind personal development is that our self is a complex, adaptable, and malleable union of mind, body, and soul, and that we can change and improve how we perceive, process, and respond to our external and internal world.

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Why You Share Sensationalized News (and 1 Tip To Spread Hope Instead) (Daily Update 13)

Feeling news fatigue or even losing hope in knowing who to trust? In this episode, I’ll show you how having too many options plus bursts of excitement tricks your brain into spreading false information and leaves you burnt out.

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How To Stop Worrying (3 Key Tips) (Coronavirus Anxiety Daily Update 10)

In this podcast, I talk about worry and control: Why we feel like we need to be in control, how trying to gain control over things beyond our reach can cause problems, and of course what we can do to balance all of this.

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A Mental Vaccine for Anxiety & Anger (Loving Kindness) (Daily Update 14)

Did you know that there is already a vaccine against panic, anxiety, and selfishness? It’s called loving kindness, and you can get vaccinated today.

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How To Manage Uncertainty and Anxiety (Coronavirus Anxiety Daily Update 4)

In today's podcast, you'll learn how to balance your need to plan for the future in the midst of massive uncertainty.

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How to Overcome Fear Using Curiosity (Coronavirus Anxiety Daily Update 22)

Did you know that you can use curiosity to change your relationship to anxiety and fear? The Irish novelist and poet James Stephen’s wrote, “curiosity will conquer fear even more than bravery will.” Learn how to do this today.

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How To Stop Compulsively Checking the News (Coronavirus Anxiety Daily Update 3)

In today’s podcast, you’ll learn why you sometimes get a surge of emotions when you read a big news headline, and what to do about it. The key question to ask yourself after you check the news.

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How To Sleep When You Are Anxious (3 Key Tips) (Coronavirus Anxiety Daily Update 8)

Anxiety makes it difficult to sleep, and lack of sleep makes you more anxious. This episode will show you how it affects your nervous system, and 3 simple tips to help you fall asleep and stay asleep.

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How To Use Kindness To Create Connection During Crisis (Coronavirus Anxiety Update 5)

This podcast teaches you to leverage your brain’s reward system to use the energy of crisis to replace division and separateness with unity and connection.

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5 Finger Breathing: Reboot Your Brain, Calm Down and Be in the Moment (Daily Update 19)

When you’re anxious, one of the best things to do is to slow down and focus on your breath. In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment.

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How To Avoid a News-Driven Fear and Anxiety Spiral (Daily Update 20)

When you read the news, do you find yourself getting more afraid? Our brains are not set up to think critically in an environment of uncertainty, but there are ways to keep our rational brain in charge and think more clearly about the world around us…even during a crisis.

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Emotional and Mental Health