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Personal Development & self reflection practices

Below are the best resources we could find on Personal Development and self reflection practices.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

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Soul Contracts: Find Harmony and Unlock Your Brilliance

How many times have you wondered why, no matter how hard you try, you just can’t keep a relationship? Can’t stay healthy? Can’t make enough money? Can’t find happiness? Have you ever stopped to think—perhaps there is some other force at work? In Soul Contracts, intuitive coach and...

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Positive Psychology: A Workbook for Personal Growth and Well-Being

Edward Hoffman and William C. Compton’s Positive Psychology: A Workbook for Personal Growth and Well-Being offers students a wealth of different activities to make concepts in positive psychology come alive.

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FindCenterWhen you see a good person, think of becoming like her/him. When you see someone not so good, reflect on your own weak points.

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Positive Psychology: The Science of Happiness and Flourishing (Third Edition)

Topically organized, Positive Psychology: The Science of Happiness and Flourishing presents a highly engaging, up-to-date introduction to positive psychology. Authors William C.

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The 5 Best Self-Reflection Questions to Ask Yourself

5 of the best self-reflection questions to ask yourself for increased personal development and self-awareness.

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Facing Your Front

Today we're setting an intention to embrace on our own unique paths.

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FindCenterTo overcome the fear that may be in our lives today, we must first master the patterns that allow it to exist.

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

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Your End of Month Reflection

Look back at the moments and lessons that shaped you this month. Tiffany guides you through an end of November reflection to celebrate your wins, growth, and learnings.

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Emotional and Mental Health