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Personal Development & social media addiction

Below are the best resources we could find on Personal Development and social media addiction.

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Happiness 101: Simple Secrets to Smart Living & Well-Being

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love . . . but happiness.

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55 - Friday Fix: 3 Realistic Ways to Reduce Your Screen Time

On today’s Friday Fix episode of The Verywell Mind Podcast, I share how to keep your screen time from draining the mental strength you need to be your best.

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How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic.

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Emotional and Mental Health