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Physical Health & aging

Below are the best resources we could find on Physical Health and aging.

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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday.

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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid.

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The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities—Blue Zones—around the globe.

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01:28:58

Fast The RIGHT WAY To Start Reversing Your Age TODAY! | Dave Asprey & Mark Hyman

Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to be this way.

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Lifespan: Why We Age—and Why We Don’t Have To

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable.

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Play Out, Don’t Work Out

Play your way to a happy, healthy, and long life.

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Effects of Exercise on Well-Being of Older Adults

This video explores the effects of physical activity on older adults and investigates how exercise impacts physical and mental health in the elderly population.

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Transformation Soup: Healing for the Splendidly Imperfect

The author of Change Your Life Without Getting Out of Bed and the best-selling Succulent Wild Woman presents an offbeat, entertaining guide to the healing process that provides inspirational directions on how to discover true healing along one’s personal journey to wellness.

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What Stem Cells Really Are + How to Boost Them Naturally for Regenerative Health

The results of an important 2018 study in the journal Cell Stem Cell showing that fasting for 24 hours augmented stem cell function in mice blasted the headlines of every major news outlet.

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Lung Cancer Survivor Shares Advice for Athletic Training after Cancer

After receiving his lung cancer diagnosis in 2009, Tom Barber underwent a video-assisted thoracotomy and clinical trial as part of his lung cancer treatment at The University of Texas MD Anderson Cancer Center.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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