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Physical Health articles

Below are the best articles we could find on Physical Health.

Our physical health not only involves our bones, muscles, and organs, but all the processes with which they operate and are influenced, such as our sleep, diet, and air quality. There is an incredible amount of debate as to what constitutes a “healthy” body, and the best ways to achieve that standard. It can be overwhelming to try and wade through all of the information and philosophies out there, but it helps to remember that whatever decisions we make, our physical health is interdependent with our emotional, psychological, and spiritual health, and only when we are in balance with all aspects of ourselves can our bodies thrive.

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10 Tips for Staying Healthy in Summer

Stay cool and hydrated. Drink water, at least two to four cups (16–32 ounces) upon rising, and similar amounts if you are going out for activities and exercise.

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Good Sleep for Good Health: Get the Rest You Need

“Sleep is not a throwaway thing—it’s a biological necessity.”

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Forest Bathing, Nature Time Are Hot Health Advice

The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”

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10 Tips on Staying Healthy through the Holidays-2

Don’t be in a daze these holidays. Be aware and be fair to your body.

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A New Way to Increase Your Emotional Connection

The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.

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10 Tips for Emotional Well-Being & Heart Health

Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard.

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What Does the Research Say about Reflexology?

Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.

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The Evolving Definition of Work-Life Balance

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace

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10 Tips for Winter Health & Stress Reducers

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

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Sit Down with Mirror Founder Brynn Putnam

In 2016, I was newly pregnant and found myself, a gym owner, with no time to work out. I tried working out at home but felt like I was sacrificing quality for convenience.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health