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Physical Health & ayurvedaarticles

Below are the best articles we could find on Physical Health and ayurveda.

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10 Ways Ayurveda Benefits Your Daily Life

Ayurveda, known as the “Sister Science” to yoga, is an ancient science that is holistic in nature. Having been around for over 5,000 years, the main focus of Ayurveda is to focus on your life in-between the emotional and physical self.

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What Is Ayurveda?

Considered a complementary health approach in the United States, Ayurveda focuses on restoring balance in the body through a personalized plan that can include massage, specialized diets, herbs, aromatherapy, and exercise.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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