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Physical Health & emotional health and well beingarticles

Below are the best articles we could find on Physical Health and emotional health and well being.

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100+ Ways to Inspire Creative Thinking

As a writer, I am in constant search for inspiration. Sometimes it comes to me out of the blue, but for the most part, I have to work hard for it. If only the solution were as simple as flipping a switch! Having creativity exercises on deck might just serve to unleash your creativity.

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7 Scientifically Proven Benefits of Gratitude that Will Motivate You to Give Thanks Year-Round

Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.

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Anthony Bourdain, Kate Spade, and the Preventable Tragedies of Suicide

The pattern of highly accomplished and successful people committing suicide is transfixing. It assures the rest of us that a life of accolades is not all that it’s cracked up to be and that achieving more will not make us happier.

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Adults Need Recess too. Here’s Why You Should Make Time to Play.

Research has shown that adults, too, have a lot to gain from the act of playing.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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What Is Self-Care and Why Is It So Important for Your Health?

Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

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The Benefits of Slumber: Why You Need a Good Night’s Sleep

Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.

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The Physical Symptoms of Anxiety You Shouldn’t Ignore

Here’s why it’s important to look out for all the ways anxiety can manifest in your body.

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Powerful Pair: Anthony Thosh Collins and Chelsey Luger

There are a ton of incredible things happening all over the world regarding health, wellness, and Native strength, and I want to share those stories so that everybody can be reminded that we’re not just a downtrodden people experiencing postcolonial peril. We are powerful.

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Forest Bathing, Nature Time Are Hot Health Advice

The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health