Below are the best podcasts we could find on Physical Health featuring kinesiology.
CLEAR ALL
We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead.
This bonus episode explores the impacts of Covid-19 in tribal communities. Even though tribal nations are most at risk, Indigenous voices have been widely left out of mainstream news coverage.
This episode was recorded around the new year when the world was functioning without Covid-19, and we were emerging from our off-season hibernation, reveling in new life, and trying to figure out a healthy and wellness-focused way forward.
Join us for a discussion with Well For Culture founders Thosh Collins (WhaZhaZi, Haudenosaunee and O’otham) and Chelsea Luger (Anishinaabe & Lakota) as we discuss Whole Family Wellness.
On clearing biotoxicity and creating work that heals.
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Erin is the autistic and ADHD founder of the Autism Wellness Center of SW Michigan, as well as a personal trainer and a 2nd year Masters student of Developmental Disabilities at Columbia University. Erin offers freelance wellness consulting for kids, teens, and adults who are autistic or ADHD.
Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep.
Sarah Grynberg shares the foolproof practices you can build into your routine to ensure you prioritize a great rest every evening, as well as all the benefits that go with it.
Sleep is not a one size fits all type experience, your experience with sleep can be as unique as your fingerprint. It’s important to be intentional about crafting your sleep experience to make sure you are getting the most out your designated time for rest.
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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