TOPIC

Physical Health & mindfulness

Below are the best resources we could find on Physical Health and mindfulness.

FindCenter Video Image
15:14

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

FindCenter AddIcon
FindCenter Video Image

Counterclockwise: Mindful Health and the Power of Possibility

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible,...

FindCenter AddIcon
FindCenter Video Image
15:11

My Struggle with Depression, Anxiety and Burnout (as an Entrepreneur)

Did you know that mental illnesses, such as depression, disproportionately impact the entrepreneurial community? In this video, I discuss my battle with it & my struggles with COVID-19.

FindCenter AddIcon
FindCenter Video Image

Adults Need Recess too. Here’s Why You Should Make Time to Play.

Research has shown that adults, too, have a lot to gain from the act of playing.

FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: _____ Is My Meditation

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.

FindCenter AddIcon
FindCenter Video Image

Correctly Made for the Task of Living

There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. Today, pay attention to what your body and mind are telling you. You already know what to do.

FindCenter AddIcon
FindCenter Video Image

Listen to Your Body

There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you.

FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: Act, Don’t React

We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside.

FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: Find Your Own Blue Zone

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives.

FindCenter AddIcon
FindCenter Video Image

Waking Up Is Hard to Do

We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health