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Physical Health & motivation

Below are the best resources we could find on Physical Health and motivation.

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22:32

Dwayne Johnson: The Wake-Up Call | One of the Most Compelling Speeches

Dwayne has been a great inspiration to me personally and his words have helped get me through some tough times, hopefully you all enjoy this video as much as I enjoyed making it. Maybe his words can have a positive impact on your life.

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Body Mind Mastery: Training For Sport and Life

Physically demanding sports such as tennis and basketball have a lot in common with skills such as playing the piano. In addition to physical training, mastering these activities requires developing mental and emotional talents as well.

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Physical Activity—Setting Yourself Goals

If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.

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10:16

What Dr. Joe Dispenza Said Will Shock You

One of the Best Motivational Speech from Dr. Joe Dispenza and Ed Mylett, Learn how to control your mind

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The Potent Self: A Study of Spontaneity and Compulsion

Moshé Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide.

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Competition Is the Best Workout Motivation, Study Finds

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.

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The TB12 Method: How to Do What You Love, Better and for Longer

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Question Your Thinking, Change the World: Quotations from Byron Katie

The profound, lighthearted wisdom embodied within is not theoretical; it is absolutely authentic.

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18:15

Gws 2015: Kenneth R. Pelletier on Workplace Wellness

Dr. Kenneth R. Pelletier, Clinical Professor of Medicine, University of Arizona, School of Medicine and University of California, School of Medicine, addresses the delegation on the topic of "Understanding Workplace Wellness: Past, Present and Future Part I."

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health