Plateauing refers to a period of hitting the limits of our capabilities: no matter how much effort we put in, it seems like we can’t make any progress toward our goals. These limitations can appear internally (such as an inability to master a skill) or externally (such as not having an opportunity or opening to display our skills). Plateauing can trigger intense frustration and even despair. We can become judgmental toward ourselves and others as we look for something to blame, and we can start looking for shortcuts or quick fixes that don’t align with our values. But plateaus are frequently a natural part of any developmental journey—whether physical, mental, or spiritual—and can provide a wisdom all their own.
