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Play & meditation

Below are the best resources we could find on Play and meditation.

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7 Non-Negotiables for Well-Being | Seane Corn

Seane Corn gives her 7 non-negotiables for daily optimal well-being. What can you do daily to maintain your health and well-being? Learn the best daily routine for a healthy life with Seane Corn.

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Radio Headspace Rewind: Different Approaches to the Training Mind

Going into the weekend, we are challenged to bring more happiness and joy into our practices.

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Playfulness, Connection, and Flow.

Don't underestimate the power of fun. It can help us live longer.

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Radio Headspace Rewind: Smile. Laugh. Play.

Life can be really serious. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it.

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Life Is Mysterious, Don’t Take It Serious

Playing comes so naturally to children. But for some reason as we age it’s easy to lose this sense of play. Today Sam talks about the power of reintroducing fun, play, and things you used to love back into your life.

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Go to More Dances

We often are so consumed about what’s coming up that we don’t actually enjoy the moments we’re already in! This weekend, try to stay focused on the present, have more fun, find more joy and stay in this weekend.

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Play to Work

When we think about our relationship to work and how we plan our lives around it, we often leave very little or no time for play. It’s important to maintain a sensible balance of play with regard to the time you spend working and doing the chores of life.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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