TOPIC

Play & rest

Below are the best resources we could find on Play and rest.

FindCenter Video Image
08:50

Words of Wisdom: Alex Pang on the Importance of Rest

During a sabbatical, Alex Pang suddenly found himself to be much more productive than he usually was. When he started reading about the science of rest, he discovered that finding a balance between work and relaxation is the ultimate recipe for a valuable life.

FindCenter AddIcon
FindCenter Video Image

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

FindCenter AddIcon
FindCenter Video Image

Four Areas to Build in Self-Care

You deserve care and support in all areas of your life. Today’s meditation with Mel will help you explore four key areas of your life where you can prioritize self-care — work, play, restoration, and me-time.

FindCenter AddIcon
FindCenter Video Image

Ep 46 Why Taking a Break from Your Art Is Sometimes a Good Thing

We can put so much pressure on ourselves to be productive and creative. Sometimes you really need to allow yourself a break to recharge ready to make new art.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Imagination and Creativity