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Positive Psychology articles

Below are the best articles we could find on Positive Psychology.

Positive psychology is a form of psychology that emphasizes the positive aspects of a person’s life which enable them to thrive, such as character strengths, resilience, optimistic emotions, and positive coping strategies. It focuses on encouraging an individual to nurture their personal strengths as opposed to scolding them into fixing their deficiencies. While the focus of this branch of psychology is on promoting positive states of being, it does not recommend completely negating difficult or less desirable emotional states; rather, it asserts that people who promote their own strengths of character are better equipped to handle the inevitable fluctuations of life with more resilience.

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Cultivating Happiness

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.

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Is Gratitude the Secret of Happiness? I Spent a Month Finding Out

It has become a hugely popular concept in positive psychology and self-help, but is feeling grateful really a panacea? One writer sets aside her scepticism and opens up her gratitude journal.

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What Is Self-Reliance and How to Develop It?

A look at what being self-reliant really refers to, and how we can develop it within ourselves.

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Roberto Assagioli: A Man of Peaceful Action

Assagioli considered psychosynthesis to be an attitude of integration and synthesis of all fields of life. One of his favorite sayings was “never either/or but both/and”. - Catherine Ann Lombard

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What Is Affective Forecasting?

The process of anticipating your future emotions . . . is known as “affective forecasting.”

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Health Changemaker Barbara Shabazz, PsyD, Is Destigmatizing Mental Illness and Providing Much-Needed Care to the Black Community

Barbara Ford Shabazz, PsyD, of Virginia Beach, Virginia, is painfully familiar with the various mental health issues that many members of the Black community face.

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Dan Harris Had a Panic Attack Live on Air. It Sparked a Search: How Can We Become Happier?

Dan Harris has been searching for ways to increase happiness, and it’s part of a bigger movement that’s on the rise—positive psychology.

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Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety

We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.

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22 Self-Actualization Tests and Tools to Apply Maslow's Theory

Self-actualization theory encompasses a core theme of human existence: our search for emotional, physical, material, and spiritual fulfillment to achieve our full potential.

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20 Reasons Why Compassion Is So Important in Psychology

Compassion is an essential element in society and is vital to the survival of the human race.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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