TOPIC

Positive Psychology

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03:52

Martin Seligman on Positive Psychology

Martin Seligman Interview on Positive Psychology.

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Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled.

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Spread the Love: The Health Benefits of Bonding

An expert in the field of positive psychology explores the perks of bonding—with everyone around you.

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FindCenterWe are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.

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01:07

Three Good Things

Dr. Seligman explains the Three Good Things Exercise and how it promotes happiness.

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Positive Psychology: A Workbook for Personal Growth and Well-Being

Edward Hoffman and William C. Compton’s Positive Psychology: A Workbook for Personal Growth and Well-Being offers students a wealth of different activities to make concepts in positive psychology come alive.

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04:24

Positive Psychology Exercises: Self Compassion Letter & Your Daily Holiday

Positive psychology exercises are science-based interventions that help to increase psychological well-being Positive psychology is a scientific field and like any scientific field, it’s findings only become really valuable when put into practice.

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FindCenterPositive energy is your priceless life force. Protect it. Don’t allow people to draw from your reserves; select friends who recharge your energies. . . I’m not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best.

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Learned Hopefulness: The Power of Positivity to Overcome Depression

Cultivate hope with strengths-based practices grounded in positive psychology.

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06:13

Rick Hanson: Taking in the Good

The best-selling author of Buddha's Brain explains how we can boost our positive emotions and positive experiences.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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