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Positive Psychology & depression

Below are the best resources we could find on Positive Psychology and depression.

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Learned Hopefulness: The Power of Positivity to Overcome Depression

Cultivate hope with strengths-based practices grounded in positive psychology.

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The How of Happiness: A New Approach to Getting the Life You Want

You see here a different kind of happiness book. “The How of Happiness” is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Happiness