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Positive Psychology & mindfulness meditation

Below are the best resources we could find on Positive Psychology and mindfulness meditation.

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Going on Being: Buddhism and the Way of Change

The bestselling author of Going to Pieces Without Falling Apart combines a memoir of his own journey as a student of Buddhism and psychology with a powerful message about how cultivating true self-awareness and adopting a Buddhist understanding of change can free the mind.

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Cultivating Happiness

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.

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Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety

We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.

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Happiness