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Positive Psychology & negative self talk

Below are the best resources we could find on Positive Psychology and negative self talk.

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Positivity: Top-Notch Research Reveals the 3-to-1 Ratio that Will Change Your Life

World-renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.

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Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

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Learned Optimism: Is Martin Seligman’s Glass Half Full?

This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.

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FindCenterYou need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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