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Positive Psychology & suffering

Below are the best resources we could find on Positive Psychology and suffering.

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Happiness in Dark Times - with Dr Maria Sirois

Dr Maria Sirois shares how we can find happiness in our lives, even in dark times, combining the latest research with personal stories and how we can put this into practice. This was filmed at an Action for Happiness event in London on 13 February 2019.

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The Art of Happiness: A Handbook for Living

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman.

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What Is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.

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FindCenterIt is possible to avoid pain? Yes, but you’ll never learn anything. Is it possible to know something without ever having experiencing it? Yes, but it will never truly be part of you.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Happiness