TOPIC

Positive Psychology & zen meditation

Below are the best resources we could find on Positive Psychology and zen meditation.

FindCenter Video Image

Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Happiness