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Positive Self-Talk & affirmations

Below are the best resources we could find on Positive Self-Talk and affirmations.

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05:02

Positive Mind in 5 Minutes Meditation

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A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage

Yes―you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes―one thought, one day, and one year at a time.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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How to Craft and Use Affirmations for Anxiety

An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear.

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06:02

Why You Need a Daily Affirmation Practice

Successful people, from top salespeople and entrepreneurs to best-selling authors and Olympic athletes, have figured out that using willpower to power their success isn’t enough.

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Affirmations to Try for Depression—Plus Tips to Craft Your Own

On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.

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18:07

Do Daily Affirmations Work?

How to write effective and real affirmations by Patrick Bet-David.

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The Science of Mind Management

The quality of our mind determines the quality of the life we lead. It can be our greatest ally or our worst adversary. A mind that runs amok could steal our inner peace and undermine every productive endeavour.

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Why Saying Is Believing—The Science of Self-Talk

From the self-affirmations of Stuart Smalley on Saturday Night Live to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades, and seems most often aimed at women.

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Negative Self-Talk