Below are the best articles we could find on Positive Self-Talk and depression.
CLEAR ALL
Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.
On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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