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Positive Self-Talk & diet and nutrition

Below are the best resources we could find on Positive Self-Talk and diet and nutrition.

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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Negative Self-Talk