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Positive Self-Talk & eating disorders

Below are the best resources we could find on Positive Self-Talk and eating disorders.

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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.

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Why Saying Is Believing—The Science of Self-Talk

From the self-affirmations of Stuart Smalley on Saturday Night Live to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades, and seems most often aimed at women.

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Negative Self-Talk