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Positive Self-Talk & embodiment

Below are the best resources we could find on Positive Self-Talk and embodiment.

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Love Letter to Myself with Iskra Lawrence

Iskra Lawrence's love letter to her body will inspire you to write your own.

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Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

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Negative Self-Talk