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Positive Self-Talk & gratitude

Below are the best resources we could find on Positive Self-Talk and gratitude.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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09:13

How to Change Your Mood in 60 Seconds or Less

There are a lot of ways to improve your mood over the long term, but it is important to learn how to change your mood in the short term. Your attitude in the moment can have a big impact on your day and your life-at-large.

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03:46

Love Letter to Myself with Iskra Lawrence

Iskra Lawrence's love letter to her body will inspire you to write your own.

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FindCenterI give myself a good cry if I need it, but then I concentrate on all good things still in my life.

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The Book of Awesome

Sometimes it's easy to forget the things that make us smile.

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00:55

Iskra Lawrence Tells Herself She’s Beautiful Every Day

In this episode of Ask Iskra, Iskra Lawrence answers the question, “When you wake up in the morning, what’s the first thing you do to make yourself feel special?”

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A Better Way To Talk to Yourself

Her husband has been in prison for 23 years. Our Happiness Guinea Pig tries a new approach to stay strong while working to get him released.

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FindCenterOne of the illusions of life is that the present hour is not the critical, decisive hour. Write it on your heart that every day is the best day of the year.

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Give Yourself Some Distance

Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Negative Self-Talk