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Positive Self-Talk & inner peace

Below are the best resources we could find on Positive Self-Talk and inner peace.

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

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FindCenterLearning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought ‘Oh no!’ with the thought ‘Okay.’

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Negative Self-Talk