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Positive Self-Talk & joy

Below are the best resources we could find on Positive Self-Talk and joy.

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The Book of Awesome

Sometimes it's easy to forget the things that make us smile.

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How to Stop Complaining—for Good

There are three big reasons we complain—and simple ways to tackle each one.

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Negative Self-Talk