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Positive Self-Talk & peak performance

Below are the best resources we could find on Positive Self-Talk and peak performance.

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Beneath the Surface: My Story

In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.

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Self-Talk Your Way to Success

This book introduces you to a powerful technique called self-talk, which in a short time can transform your attitudes, expectations, and beliefs to enrich your life.

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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

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174 | Brian Bergford: The Art of Peak Performance and Cultivating a Winning Mindset

About the Show: Brian Bergford is a Peak Performance coach at Bergford Performance. He specializes in helping motivated athletic business owners gain the tools to take their businesses and their lives further.

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37 — Friday Fix: How to Trick Your Brain into Giving Your Best Performance

Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Negative Self-Talk