Positive Self-Talk & physical health

Below are the best resources we could find on Positive Self-Talk and physical health.

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Positive Self-Talk: How Talking to Yourself Is a Good Thing

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

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Body Image and Physical Activity

How you feel about your body can influence your physical activity participation.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.


Negative Self-Talk