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Positive Self-Talk & setting limits and boundaries

Below are the best resources we could find on Positive Self-Talk and setting limits and boundaries.

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How to Set Boundaries, Maintain Focus, and End Distractions

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome.

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Learn to Own Your Boundaries

In a time of crisis, it can be hard to say “no.” But setting those boundaries is an act of self-care. Let this meditation help you let go of guilt and get closer to what matters most.

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Negative Self-Talk