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Positive Thinking



Positive thinking is much more than just having an upbeat attitude or pretending to be happy; it’s a state of mind where a person intentionally endeavors to focus on the beneficial aspects of any given situation. While the concept has gotten some bad press over the years, the point is not to turn a blind eye to life’s problems or trials, but rather to look at them creatively and find the hidden possibilities in what might, on its face, be an impossible situation. When the mind is trapped in the negative, it can be very difficult to think around corners or find solutions to the problems in front of us. In these situations, a positive mindset can open us to a broader range of options. And for those of us who feel stuck in permanent negative mode, the good news is that, according to psychological studies, positive thinking is a skill that can be learned.

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06:13

How to Turn a Negative Situation into a Positive One | Brian Tracy

If we had no negative emotions, our lives would be wonderful - as would our relationships, our health and everything else. Watch this video and learn how to eliminate negative feelings and take control of your emotions.

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The Power of Positive Thinking

An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration.

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Negative Self-Talk: What It Is and How to Deal

So what is negative self-talk exactly? Basically, trash-talking yourself. It’s always good to consider the ways that we need to improve. But there’s a difference between self-reflection and negative self-talk.

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FindCenterWhen we lose one blessing, another is often most unexpectedly given in its place.

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05:33

5 Things Not to Do in the Morning | Jack Canfield

How you start your day sets the tone for how the rest of your day and ultimately the rest of your life will go. Make sure your morning routine is setting you up for success by avoiding these 5 things.

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A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage

Yes―you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes―one thought, one day, and one year at a time.

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12 Ways to Instantly Become a More Positive Person

It really is possible to change your mindset.

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FindCenterThe happiness of your life depends upon the quality of your thoughts.

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08:44

Barbara Fredrickson: The Positivity Ratio

Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.

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Positivity: Top-Notch Research Reveals the 3-to-1 Ratio that Will Change Your Life

World-renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health