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Positive Thinking & mindfulness practicesbooks

Below are the best books we could find on Positive Thinking and mindfulness practices.

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The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

The practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of managing without angst whatever thoughts arise.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health