Below are the best books we could find on Post-Traumatic Growth and resilience.
CLEAR ALL
In the bestselling tradition of Brene Brown’s Daring Greatly and Nick Vujicic’s Life Without Limits comes a rousing 7-step plan for living a life on fire, filled with hope and possibility—from an inspirational speaker who survived a near-fatal fire at the age of nine and now runs a successful...
Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth.
1
In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.
Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD.
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Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik’s parents were deported to a concentration camp during the Second World War. They never returned.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
Is there a silver lining to growing up in a dysfunctional family? Twenty-four survivors recount their stories—and the strengths forged in the chaos. Living in a dysfunctional family isn’t easy. But while you can’t choose where you come from, you can choose the lessons you take away.
Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection.
“This book will help you flourish.” With this sentence, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.
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