TOPIC

Pregnancy and Childbirth by nancy bardacke

Below are the best resources we could find on Pregnancy and Childbirth featuring nancy bardacke.

FindCenter Video Image

The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

FindCenter AddIcon
FindCenter Video Image

What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)

Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.

FindCenter AddIcon
FindCenter Video Image

Unlabored Breathing

Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.

FindCenter AddIcon
FindCenter Video Image

Practice for Parents

Nancy Bardacke shares how she has helped thousands of parents (and parents-to-be) reduce stress, boost positive emotions, and manage "the contractions of life."

FindCenter AddIcon
FindCenter Video Image

Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

FindCenter AddIcon
FindCenter Video Image

Interview with Midwife Nancy Bardacke: Not Busy Being Born Is Busy Dying

Nancy Bardacke is a midwife, mindfulness teacher, and founding director of the Mindfulness-Based Childbirth and Parenting program, which she currently leads at the UCSF Osher Center for Integrative Medicine.

FindCenter AddIcon

UP NEXT

Motherhood