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Presence & awarenessarticles

Below are the best articles we could find on Presence and awareness.

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The Sacred Art of Listening—Nourishing Loving Relationships

Whether it’s the communicating between different tribes or religions, ethnicities, racial groups or different generations, we need to listen. The more we understand, the less we fear—the less we fear, the more we trust and the more we trust, the more love can flow.

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“The Momentous Harmony”: An Excerpt from Zen by Alan Watts

There is only one place where we are truly alive, where we come into immediate contact with Reality, and that is now — this present moment. The past was only real when it was the present moment, and the future will only be real when it becomes it. - Alan Watts

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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

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When Am I?

Contrary to popular belief, you can’t be in the present moment.

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Finding Time

The Four Horsemen of my apocalypse are called Efficiency, Convenience, Profitability, and Security, and in their names, crimes against poetry, pleasure, sociability, and the very largeness of the world are daily, hourly, constantly carried out.

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We Always Have Joy

The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.

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Tibetan Buddhism in a Nutshell

This page offers an introduction to Tibetan Buddhism by Pema Khandro.

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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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