Below are the best articles we could find on Presence and awareness.
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Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.
What most people don’t understand is bench players do influence the outcome of the game greatly.
Most players said they found the exercises useful, even if they were not quite sure what they were doing.
I have been hearing from a lot of people lately that something has broken open and it’s harder to ignore the suffering around us.
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
There’s an old Zen story: a student said to Master Ichu, “Please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.”
A Buddhist practitioner for twenty years, Phil Jackson revolutionized coaching by leading with a Zen approach to the sport that centers on awareness training, selfless teamwork, and “aggressiveness without anger.”
Play can feel silly, unproductive and time consuming. And that’s precisely the point.
It is nearly impossible to be anxious or worried when your mind is in the here and now.
Whether it’s the communicating between different tribes or religions, ethnicities, racial groups or different generations, we need to listen. The more we understand, the less we fear—the less we fear, the more we trust and the more we trust, the more love can flow.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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