Below are the best podcasts we could find on Presence and awareness.
CLEAR ALL
Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life.
By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the signs that will guide you to your purpose.
Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and warmth, we need both awareness and compassion to truly live mindfully.
Davine Del Valle will join us to share her perspective on how we use energy moment to moment. She will discuss TOY ®The Other Yoga, her approach on integrating yoga into one’s life.
How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness.
Today is World Meditation Day and while it is a wonderful practice, the minutes you spend in meditation are quite small compared to the remaining time of each day.
Host Michael Taft talks with meditation teacher and author Tina Rasmussen about ways to understand nondual awareness and the progress of nondual meditation, including her own unique comparison between the Formless Realms of early Buddhist meditation and the Boundless Dimensions taught by Hameed Ali...
Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause.
We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present.
Over time, some of our anxious behaviors and thoughts can actually become habits. That’s where the acronym RAIN —recognize, accept, investigate, note — can help to interrupt those cycles. We’ll practice RAIN together today.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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