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Presence & bipoc well being

Below are the best resources we could find on Presence and bipoc well being.

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Return to the Present

Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.

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It's OK to Slow Down

Even when you’re busy: You deserve to go slow and savor parts of your day. Today’s visualization with Joy Ofodu will help you slow down and give yourself permission to take your foot off the gas.

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Notice What’s New

When our days start to feel repetitive: We can shift our mindset to cultivate a sense of newness and boost our mood. Today, we dive into a meditation practice designed to help us practice seeing our lives in a new light.

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Find Your Third Space

A “third space” is a mental or physical space that you can use to create a transition between work or home life. In today’s meditation, we use a visualization to help us create this psychological “buffer” for ourselves.

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Let Yourself Monotask

We’re a society of multitaskers — and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment.

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Savor Today

Something you have today is what you used to dream about. Today, we practice savoring the present together.

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Reflect & Reset

What we’ve endured over the course of the pandemic has changed us all — and we deserve time to reflect and reset, especially before jumping back into things like work and socializing. Join Jamila Reddy on today’s Daily Shine for a meditation to help you greet yourself in the present moment.

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Savor a Moment of Peace

When we’re constantly worried about what’s next: We lose the opportunity to feel at peace and at ease in the moments when we’re safe. Today, we practice embracing the phrase “I’m OK right now.”

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Greet Anger with a Meta-Moment

When stress or anger appear: We have so much power in what we choose to do next. Today, join Mel for a meditation on how to breathe through tough feelings with a tool called “The Meta-Moment.”

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Step Out of Worry Spirals

It's easy to let our thoughts spiral out to worst-case scenarios, but we have the power to rein them back in. Today, we try an exercise you can use to ground yourself in the present and step out of worry spirals.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness