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Presence & bipoc well being

Below are the best resources we could find on Presence and bipoc well being.

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Transport Your Mind

Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Today's meditation helps you practice self-soothing by mentally visiting your favorite place.

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Greet Anxiety with RAIN

Over time, some of our anxious behaviors and thoughts can actually become habits. That’s where the acronym RAIN —recognize, accept, investigate, note — can help to interrupt those cycles. We’ll practice RAIN together today.

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The Joy of Going Slow

We are a society of hurriers — but slowing down to savor the small moments life offers us can help reduce anxiety and increase satisfaction. Today’s visualization prepares us to slow down and be present in our day-to-day.

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Find Moments of Calm

It’s easy to get caught up in our thoughts and feelings — but we can find small ways to create the peace we seek. Today, we reflect on the intention: “I will find moments of calm."

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Break Out of Worry Loops

We've all had to reroute in some way this year — and that can stir up anxiety. Join us in an exercise to break out of negative thought patterns.

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Tap into Your Present Self

It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness