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Presence by charles tart

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Living the Mindful Life: A Handbook for Living in the Present Moment

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it.

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Mindfulness