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Presence by dan millman

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Dan Millman - Six Words to Help You Live as a Peaceful Warrior

Dan shares the only six words you need to know to become and live as a peaceful warrior.

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FindCenterThere are no ordinary moments.

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FindCenterWhere are you? Here. What time is it? Now. What are you? This moment.

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FindCenterAction always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. Its only power over you is to draw your attention out of the present.

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FindCenterBe happy now, without reason—or you never will be at all.

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Mindfulness