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Presence & emotional health and well beingarticles

Below are the best articles we could find on Presence and emotional health and well being.

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Mindfulness and Being Present in the Moment

Being mindful can increase mental and emotional well-being.

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Mindfulness