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Presence & empathy

Below are the best resources we could find on Presence and empathy.

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Say What You Mean: A Mindful Approach to Nonviolent Communication

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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An Interview with Shauna Shapiro

Shauna Shapiro, Ph.D., a keynote speaker at the Spirituality and Psychology Conference in February, 2012, discusses mindfulness.

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FindCenterBut one of the hallmarks of emotional maturity is to recognize the validity of multiple realities and to understand that people think, feel, and react differently. Often we behave as if ‘closeness’ means ‘sameness.’

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The Happiness of Others

We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves.

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A Refreshing Awakening

The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.

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FindCenterLighthouses don’t go running all over an island looking for boats to save; they just stand there shining.

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FindCenterThe only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions for the future, just love.

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FindCenterBeing present, whether with children, with friends, or even with oneself, is hard work. But isn’t this attentiveness — the feeling that someone is trying to think about us — something we want more than praise?

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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