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Presence & exercise

Below are the best resources we could find on Presence and exercise.

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03:47

How Rich Roll Uses Meditation to Run and Run and Run

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.

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01:08:52

Ground Up 043 - Reprogram Your Mind w/ Dan Harris

I talk with Dan about his path to becoming an anchor, the moments that pushed his career forward & how to find happiness (or at least 10% more of it).

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Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness