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Presence & panic attacks

Below are the best resources we could find on Presence and panic attacks.

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15:23

How to Stop a Panic Attack

This video will show you how to stop a panic attack in a way that might surprise you. It is counter-intuitive, but it usually works. This video is meant to show you how to stop a panic attack.

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06:07

A Guide to Cognitive Behavioural Therapy (CBT)

This CBT video guide was produced in 2009 by the British Medical Journal Group who have kindly given permission for OCD-UK to broadcast.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness