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Presence & willpower

Below are the best resources we could find on Presence and willpower.

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How Rich Roll Uses Meditation to Run and Run and Run

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.

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17 Self-Discipline Exercises to Build Your Self-Control Muscle

This article covers self-discipline theory and the evolution of the concept, to answer some of your most common questions about willpower.

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